Kayaking and paddleboarding are amazing outdoor activities with many more benefits than just having a good time. That being said, here’s a list of the 5 reasons or benefits of kayaking or paddleboarding.
1. After the initial payment, it’s a Free Way to Have Fun
Reason one, after the initial payment, it’s a free way to have a lot of fun. I say all the time the same about hiking. However, with kayaking or paddleboarding, you do have to pay the investment upfront and maybe a few other accessories like paddles, life jackets, and so on. But, after that, nothing but fun and no more costs besides the gas money driving to these locations.
2. Exercise & Relaxation
Both kayaking and paddleboarding are great ways to exercise and relax mostly at the same time. See, paddling is so much fun you don’t entirely feel like you’re exercising until later on once you get, a really good workout. Not only that, but in most cases you don’t need to paddle non-stop. And being out on the water is extremely relaxing.
3. Direct Sunlight
Kayaking can indeed be a fantastic way to soak up sunlight and obtain vitamin D. Kayaking often involves spending a decent amount of time on the water. This extended exposure to sunlight increases the chances of your body synthesizing vitamin D which is one of the most important vitamins. Moreover, roughly 42% of Americans are deficient in vitamin D.
4. Scenic Views & Nature
Being right on the water’s surface provides an intimate and immersive experience with nature. You’re closer to the water level compared to larger boats, allowing you to observe aquatic life, such as fish swimming beneath or birds diving for prey.
Kayaking and paddleboarding often allow access to areas that might be inaccessible by larger boats or vehicles. This grants the opportunity to explore hidden coves, serene waterways, and secluded spots that showcase untouched natural beauty.
These activities often take you through picturesque landscapes – from serene lakes to winding rivers or coastal shorelines. The ever-changing scenery as you glide through the water enhances the overall experience and offers breathtaking views.
Along with it being fun, mostly free after the upfront investment, the scenic nature views, and the exercise, kayaking, and paddleboarding an amazing ways to get your friends and family together. Not to mention, these activities almost force people to get off there phones and live present to the moment Allowing great times with people.
Final Thoughts | Benefits of Kayaking and Paddleboard
Overall, there are many incredible hikes in the Chattahoochee National Forest. If you are interested in seeing a video of paddleboarding and kayaking to Burgess Falls, see that here. North Georgia has many hiking trails such as mountains and waterfalls. Here’s an article on the hike to Georgia’s largest waterfall.